It’s common among men and women to want longer, stronger, thicker hair. Hair extensions and hair replacement procedures are expensive and difficult to maintain but there are ways to make your hair grow faster naturally. Learning how to make your hair grow faster can help you maintain long, healthy, fast growing hair as you grow older, even aiding in hair growth. Below, you will learn the best tips on how to grow hair faster naturally.
Scalp Massage
Scalp massages work to encourage hair growth by stimulating the hair follicles. Try massaging your scalp for a few minutes each day. Use the tips of your fingers and rub slowly in a circular motion as you tilt your head forward to bring the oils to the ends of your hair.
Try to find a hairdresser who includes a scalp massage in his or her service; this is becoming more common as most stylists know that it’s one of the best ways to naturally encourage healthy hair growth. The addition of essential oils like rosemary or eucalyptus to a scalp massage can further aid in making your hair grow faster.
Pure or Organic Products and Services
Many of the hair products on the market today contain a host of chemicals that are harmful to the hair and scalp. Take a look at the labels on the bottles in your own shower. If the products you are using contain ingredients like sodium lauryl sulfate, it may be time to switch. Look for organic or natural shampoos and conditioners with ingredients and vitamins that strengthen and nourish the hair rather than break it down, dry it out, and cause breakage or split-ends.
Also, when visiting a hair professional, try to minimize or avoid treatments like perms, dyes, tints, highlights, bleaches, straighteners, chemical washes, and permanent waves. These treatments increase the risk of breakage and hair loss.
Eating For Healthy Hair – Your Diet and Vitamins/Supplements
One of the most common causes of unhealthy hair is poor diet and insufficient intake of the best vitamins for hair growth. Eating foods rich in key vitamins, minerals and protein, such as iron, vitamin A, B6, B12, C, E, Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), and Inositol can all be found in the following foods:
- Vegetables
- Spinach, broccoli, cabbage, carrots, tomatoes, and green peppers
- Fruits
- Apricots, peaches, strawberries, kiwi, cantaloupe, and pineapple
- Meat/Protein/Oil/Other
- Eggs, fish, chicken, steak, turkey, nuts, raisins, lentils, and dairy like milk and cheese
It is imperative that you intake these vitamins or take a multivitamin if you want to make your hair grow faster and longer. It’s vital to take in plenty of essential fatty acids (EFAs), which can be found in fish, eggs, and almonds. Not getting enough iron can lead to unhealthy hair conditions, too. Add plenty of iron-rich leafy greens, like spinach, to your diet.
Furthermore, avoid dramatic weight loss. Extreme dieting is how to make your hair not grow faster.
Water/Shower Factors, Brushing, and Hair Styles
Another variable you may not have considered in improving your hair’s health is the water you use. Washing your hair with extremely hot water can actually damage hair follicles, making it look and feel more rough and dry. Opting for warm water instead can help. After shampooing, conditioning and moisturizing, try rinsing thoroughly with cool water just before you get out of the shower. This will seal the cuticles, creating a smoother surface along the hair shaft.
Remember, you don’t have to wash your hair every day, and massaging your scalp as you wash can help your hair grow faster and longer due to increased blood flow to your scalp, hair follicles, and tips. When the hair shaft is smooth and supple, hair is less likely to break off and can more easily grow longer and thicker.
After showering, use a quality brush, such as a boar brush or comb, to untangle and straighten your hair. If you have wavy, curly, or frizzy hair, use your fingers to gently untangle tough spots, and when combing, hold onto your roots with your other hand to avoid pulling on the root and causing fall out.
Lastly, avoid certain hair styles that put stress and strain on your hair, such as tight ponytails, pigtails, braids, or cornrows.
Homemade Therapy – How To Make Your Hair Grow Faster Naturally
There are lots of effective natural hair treatment masks you can make at home using ingredients found in your kitchen or at the supermarket. Try mixing egg yolk with olive oil and applying it to the hair and scalp a few times per week. Allow the mixture to penetrate hair for as long as possible before rinsing.
Washing your hair with tea tree soap invigorates follicles and naturally encourages hair growth. Make your own by mixing a few drops of pure tea tree oil with your favorite natural shampoo.
Using a mask made of plain yogurt and a bit of olive or castor oil once a week will make hair more soft and manageable. Soft hair means strong hair, and that means a decreased likelihood of hair loss and an increased likelihood of growing faster and longer hair naturally.
Trying to make your hair grow faster can be frustrating. The good new is that there are so many things you can do to make your hair grow faster naturally. Hopefully you’ve learned a few helpful hair growth tips on how to make your hair grow faster and longer.